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How to Heal Headaches and MigraineswithJan Mundo (4K Reboot)

Books Mentioned In This Interview

Jan Mundo, CMSC, CMT, is author of The Headache Healer’s Handbook: A Holistic, Hands-On Somatic Self-Care Program for Headache and Migraine Relief and Prevention. She has held headache programs at medical centers, universities, and corporations.

In this video, rebooted from 2019, she points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories. Mundo discovered, as a child, that she was able to ease headache pain through touch and massage; and the method she teaches includes a variety of hands-on techniques. Different techniques work best for different types of headaches.

(Recorded on September 12, 2019)

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Published on July 1, 2025

Transcripts

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How to Heal Headaches and MigraineswithJan Mundo

September 15, 2019

Here she points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories. Mundo discovered, as a child, that she was able to ease headache pain through touch and massage; [...]

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