In this video, rebooted from 2019, she points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories. Mundo discovered, as a child, that she was able to ease headache [...]

Here she points out that a holistic approach to headache and migraine treatment incorporates diet and exercise, journal keeping, breathing and physical exercises, meditation, and emotional/psychological inner work. Sometimes, a headache contains a message associated with repressed memories. Mundo discovered, as a child, that she was able to ease headache pain through touch and massage; [...]