Here she offers a number of techniques and strategies for self-healing and distant healing of others. They include breathing exercises and visualization. She focuses on stress management, intuition development, and compassion for oneself and others.

Here she describes how the practice of energy medicine helped her through a serious crisis, overcoming both personal and professional obstacles. She acknowledges that it can be very hard for individuals to trust their own inner guidance when they are under stress and in pain. She offers a number of practical, long and short term [...]