Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

The fear of confronting ourselves and each other leads to unnecessary suppression of our own higher powers. Patricia Sun, an expert in communications and conflict resolution, spiritual teacher, healer and charismatic speaker, suggests that through a return to innocence we can rediscover our connection with each other in a healing manner.

The late Ralph Metzner, PhD, was well known as a consciousness explorer. Here he stresses the importance of metaphor in guiding and understanding human development, focussing on the metaphors of transformation from a caterpillar to a butterfly, of the journey, and of death and rebirth. Dr. Metzner is author of Opening to Inner Light and Maps of Consciousness and [...]

Irving Finkel shares the magical literature found in ancient Mesopotamia on tablets of clay with cuneiform writing in 2,500 B.C. that brings to life how the Sumerians, Babylonians, and Assyrians operated with primarily benevolent forces to nullify evil, drive out demons and ghosts, and navigate witches and wizards.

Here she reviews many of the issues that twins bring up in her psychotherapy practice.

The genuine spiritual tradition of all religions encourages the cultivation of independent action and conscience. David Steindl-Rast, Ph.D., a Benedictine Monk, is co-author, with Fritjof Capra, of Belonging to the Universe. He proclaims that the message of Christianity is that we are all related to god and through god to each other.

Here she describes the process by which her memories came to her and how she elaborates upon them to write her books. She emphasizes the karmic patterns that recur from lifetime to lifetime.