Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.

Here he focuses on the long history, within western science, of researchers exploring the effects and effectiveness of different drugs through self-experimentation.

Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

The late Ralph Metzner, PhD, was well known as a consciousness explorer. Here he stresses the importance of metaphor in guiding and understanding human development, focussing on the metaphors of transformation from a caterpillar to a butterfly, of the journey, and of death and rebirth. Dr. Metzner is author of Opening to Inner Light and Maps of Consciousness and [...]

After Matthew’s son died, he learned how to communicate with him in the afterlife. He shares messages he has channeled from his son, Jordan, and provides simple steps to communicate with loved ones to ease grief and experience love that continues without interruption after death.

What is the origin of individual behavior and personality? Stanislav Grof proposes that individuals have systems of condensed experience (COEX systems) which become anchored to aspects of the birth trauma. Here, he describes four different basic stages of the birth process and shows how they relate to attitudes developed later in life.

There is a new global emphasis on the inner life of the mind. Willis Harman, PhD, suggests that a new set of values, emerging spontaneously in many social strata and in different parts of the world, is having an impact in the world of business and corporate training.