Knowledge of nutritional principles, says Deborah Kesten, does not necessarily lead to a healthy diet. In examining our attitudes toward food, she initiated a search of the world’s spiritual traditions. She reviews the regard for food in Judaism, Christianity, Hinduism, Buddhism and the American Indian tradition. She maintains that the loving spirit with which we [...]

According to Thomas Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the [...]

Daniel shares the maps of experience and the stages of insight of Buddhist meditation and practices that enable one to live in the now with more meaning and purpose.

What is the origin of individual behavior and personality? Stanislav Grof proposes that individuals have systems of condensed experience (COEX systems) which become anchored to aspects of the birth trauma. Here, he describes four different basic stages of the birth process and shows how they relate to attitudes developed later in life.

The late Nobel laureate Murray Gell-Mann (1929 – 2019) addresses the relationship between the world of everyday experience and the mysterious world of subatomic particles. He points out that chaos theory shows that many large-scale events are extremely sensitive to initial conditions. Regarding complexity, he says that random systems which are difficult to describe may [...]

In this video, originally recorded in 2015, he points out that the spiritualist vision of the afterlife has been generated over the past 150 years because of the testimony of ostensible spirits speaking through trance mediums. This literature has been extensively scrutinized by scientists and, in the best instances, is often accompanied by information that [...]

Rick explains how every healing tradition in the world includes some form of energy medicine, except Western medicine. Although, he is seeing evidence of this changing with a large grassroots effort and research. He describes the energy medicine methods that he has found to be most effective for alleviating pain, including treating phantom limb pain, [...]