The Merits of a Vegan DietwithGina Carr

Gina Carr

Books Mentioned In This Interview

Gina Carr, MBA, is founder and CEO of Stark-Raving Entrepreneurs. She is a global speaker, helping companies to keep up with modern technology. She has been a vegan for nine years and is passionate about the ethical and health implications of veganism. Her website is https://ginacarr.com/

Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.

00:00 Introduction

02:39 Life prior to veganism

09:05 Vegan vs vegetarian

11:23 Sources of protein

15:11 Health benefits research

17:26 Whole food, plant based vs vegan

24:19 Were our ancient ancestors carnivores?

27:06 How to transition

31:22 Social implications of veganism

36:37 Clean meat

39:35 Conclusion

Edited subtitles for this video are available in English, French, German, Spanish, Italian, Portuguese, Russian, and Swedish.

(Recorded on March 11, 2024)

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Published on April 5, 2024

Transcripts

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