According to Thomas Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the [...]

Daniel shares the maps of experience and the stages of insight of Buddhist meditation and practices that enable one to live in the now with more meaning and purpose.

Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.

Rick describes several ways to attain peak experiences and how to get into the zone by choice, not chance. He shares positive experiences of professional athletes who use meditation and energetic practices to enhance their performance with supporting research.

Christopher shares that history follows cyclical patterns, and the current polarization and conflict in society are part of a larger cycle. After periods of existential crisis there is usually greater unity and peace. Chaos and conflict may provide opportunities for more presence and participation that can raise us to a higher level of consciousness to [...]

Chris shares his research into left and right-brain processing and the value of understanding these differences. He suggests we’ve gotten ourselves into a thinking problem and we’re under the illusion that we can think our way out using more thinking.