The late Christina Grof describes her own struggle to overcome alcoholism and suggests that the impulse that leads to addictive behavior stems from our yearning for spiritual union. Crises of spiritual opening, she says, may often look like episodes of acute psychosis and are often difficult and even painful. Unlike psychosis, however, such crises can [...]

Qualities of success — including goal setting, high self-esteem and a passion for life — can be developed in all individuals. Lee Pulos, Ph.D., a clinical psychologist, describes his work with outstanding achievers in the field of athletics and business, as well as individuals who have successfully oversome cancer. He identifies many characteristics they hold [...]

Daniel shares the maps of experience and the stages of insight of Buddhist meditation and practices that enable one to live in the now with more meaning and purpose.

Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]