Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

Chris shares his research into left and right-brain processing and the value of understanding these differences. He suggests we’ve gotten ourselves into a thinking problem and we’re under the illusion that we can think our way out using more thinking.

According to Thomas Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the [...]

Here Davis and Jeffrey look at the question of crucial moments that can define one’s character and set the arc of one’s life in a particular direction. The discussion touches on both psychological and parapsychological themes.

In this video, originally recorded in 2015, he points out that the spiritualist vision of the afterlife has been generated over the past 150 years because of the testimony of ostensible spirits speaking through trance mediums. This literature has been extensively scrutinized by scientists and, in the best instances, is often accompanied by information that [...]

Here he focuses on the long history, within western science, of researchers exploring the effects and effectiveness of different drugs through self-experimentation.

Qualities of success — including goal setting, high self-esteem and a passion for life — can be developed in all individuals. Lee Pulos, Ph.D., a clinical psychologist, describes his work with outstanding achievers in the field of athletics and business, as well as individuals who have successfully oversome cancer. He identifies many characteristics they hold [...]