According to Thomas Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the [...]

Alison describes cultural astronomy as how much the sky has influenced cultures throughout history.

Our normal waking state of consciousness can be likened to being “asleep” in comparison to other states of awareness we might attain. In this intriguing discussion, psychologist Charles Tart, PhD, author of Altered States of Consciousness and Waking Up, suggests that we can begin to “wake up” by allowing our awareness to become conscious of itself. This [...]

What is the origin of individual behavior and personality? Stanislav Grof proposes that individuals have systems of condensed experience (COEX systems) which become anchored to aspects of the birth trauma. Here, he describes four different basic stages of the birth process and shows how they relate to attitudes developed later in life.

The late Nobel laureate Murray Gell-Mann (1929 – 2019) addresses the relationship between the world of everyday experience and the mysterious world of subatomic particles. He points out that chaos theory shows that many large-scale events are extremely sensitive to initial conditions. Regarding complexity, he says that random systems which are difficult to describe may [...]

In this wide-ranging interview, she discusses growing up with her brother in a haunted house. She also describes many adventures working as a hairdresser and then establishing herself as one of America’s foremost public speakers, and speaking coaches.