According to Thomas Hanna, many of the effects of aging — aching muscles and joints, stooped posture, stiffness and weakness — are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to sensory-motor amnesia which can be corrected. He demonstrates several reflex responses which can become locked into the [...]

Knowledge of nutritional principles, says Deborah Kesten, does not necessarily lead to a healthy diet. In examining our attitudes toward food, she initiated a search of the world’s spiritual traditions. She reviews the regard for food in Judaism, Christianity, Hinduism, Buddhism and the American Indian tradition. She maintains that the loving spirit with which we [...]

This wide-ranging interview provides something of an overview of Mike Jays research into all aspects of drugs and culture.

Dr. Helené Wahbeh, the Director of Research at the Institute of Noetic Sciences, addresses the nature of channeling and its connection to consciousness and our interconnectedness. She explains that channeling is a capacity that all humans have, and it can range from intuitive hits to mediumship. Dr. Wahbeh addresses the challenges faced by scientists in [...]

Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

Short video created by Jeremiah Broadway.

Christopher shares that history follows cyclical patterns, and the current polarization and conflict in society are part of a larger cycle. After periods of existential crisis there is usually greater unity and peace. Chaos and conflict may provide opportunities for more presence and participation that can raise us to a higher level of consciousness to [...]