Paul Chek is a holistic health practitioner, wellness coach, corrective exercise specialist and educator. His journey began when he served on the US Army boxing team. He is the author of How to Eat, Move, and Be Healthy. He is the creator of the Spirit Gym and host of the Spirit Gym with Paul Chek podcast.

Paul explores Jesus’ teaching to “resist not evil,” examining how trauma, consciousness, forgiveness, and spiritual maturity shape our response to conflict rather than retaliation. Drawing on his experience as a therapist, holistic health educator, former Army boxing trainer, and founder of Spirit Gym, Chek argues that true strength comes through healing wounded parts of ourselves instead of becoming what we oppose. Chek touches on psychology, Jung, Rudolf Steiner, nonviolent resistance, forgiveness, mythology, and practical spiritual development as pathways toward greater wisdom.

00:00:00 Introduction

00:02:13 Paul’s background and spiritual journey

00:07:19 Responding to evil without becoming it

00:13:02 Trauma, boxing and healing childhood wounds

00:20:05 Spirit Gym and holistic spiritual development

00:27:51 Can evil serve human growth?

00:35:21 Humanity as a school for evolving souls

00:43:01 Religion, consciousness and unconditional love

00:52:07 Nonviolent resistance and forgiveness

01:00:45 Conclusion

(Recorded on Tuesday, July 30, 2026)

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Published on August 17, 2026