Our normal waking state of consciousness can be likened to being “asleep” in comparison to other states of awareness we might attain. In this intriguing discussion, psychologist Charles Tart, PhD, author of Altered States of Consciousness and Waking Up, suggests that we can begin to “wake up” by allowing our awareness to become conscious of itself. This [...]

Short video created by Jeremiah Broadway.

The late Ralph Metzner, PhD, was well known as a consciousness explorer. Here he stresses the importance of metaphor in guiding and understanding human development, focussing on the metaphors of transformation from a caterpillar to a butterfly, of the journey, and of death and rebirth. Dr. Metzner is author of Opening to Inner Light and Maps of Consciousness and [...]

Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

David shares that everyone experiences stress and anxiety and are normal parts of being human. He suggests not running from anxiety, instead lean into it, and listen to what it has to say.

Here they describe how, after years of struggle, they have learned how to coordinate their activities and live in harmony in the body they share. The interview concludes with a duet in which they play guitar and sing together.