Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

We all limit ourselves by attachment to old attitudes and outworn ideas. James Fadiman, PhD, author of Be All That You Are and many other books, offers several techniques to help us recognize and discard such attitudes and set goals for the changes we desire. A distinguished humanistic psychologist, Dr. Fadiman is past-president of the Association for Transpersonal [...]

Here he focuses on the long history, within western science, of researchers exploring the effects and effectiveness of different drugs through self-experimentation.

Knowledge of nutritional principles, says Deborah Kesten, does not necessarily lead to a healthy diet. In examining our attitudes toward food, she initiated a search of the world’s spiritual traditions. She reviews the regard for food in Judaism, Christianity, Hinduism, Buddhism and the American Indian tradition. She maintains that the loving spirit with which we [...]

Here she describes her lengthy investigation, going back to the 1970s of the Billy Meier UFO contacts, involving many photographs and other evidence suggesting authentic contact with beings from the Pleiades system.

Christopher shares that history follows cyclical patterns, and the current polarization and conflict in society are part of a larger cycle. After periods of existential crisis there is usually greater unity and peace. Chaos and conflict may provide opportunities for more presence and participation that can raise us to a higher level of consciousness to [...]

Channeling is one of several approaches to intuition. William Kautz, ScD, is founder of the Center for Applied Intuition and co-author, with Kevin Ryerson, of Channeling: The Intuitive Connection. Although he “plays the game” and treats channeled “entities” as if they were real, he is more concerned with the quality of their information. He says this [...]