Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

Jim shares the top stories of his 100 patients who have had near-death experiences and 900 patients who have had spiritually transformative experiences. He concludes that there is no need to fear death and that the ultimate lesson is to live with gratitude and unconditional love 24/7.

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David shares that everyone experiences stress and anxiety and are normal parts of being human. He suggests not running from anxiety, instead lean into it, and listen to what it has to say.

Daniel shares the maps of experience and the stages of insight of Buddhist meditation and practices that enable one to live in the now with more meaning and purpose.

Chris shares his research into left and right-brain processing and the value of understanding these differences. He suggests we’ve gotten ourselves into a thinking problem and we’re under the illusion that we can think our way out using more thinking.

Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.