Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

00:00 Introduction

Knowledge of nutritional principles, says Deborah Kesten, does not necessarily lead to a healthy diet. In examining our attitudes toward food, she initiated a search of the world’s spiritual traditions. She reviews the regard for food in Judaism, Christianity, Hinduism, Buddhism and the American Indian tradition. She maintains that the loving spirit with which we [...]

Our normal waking state of consciousness can be likened to being “asleep” in comparison to other states of awareness we might attain. In this intriguing discussion, psychologist Charles Tart, PhD, author of Altered States of Consciousness and Waking Up, suggests that we can begin to “wake up” by allowing our awareness to become conscious of itself. This [...]

A noted scientist discusses free will, consciousness, attention and memory and their relationship to the human nervous system. In a wide ranging discussion, Crick points out that the hypothesis that the brain is the seat of consciousness has not yet been proven.

Here she discusses her own personal journal and provides an overview of the merits of the vegan lifestyle.

Dr. Helené Wahbeh, the Director of Research at the Institute of Noetic Sciences, addresses the nature of channeling and its connection to consciousness and our interconnectedness. She explains that channeling is a capacity that all humans have, and it can range from intuitive hits to mediumship. Dr. Wahbeh addresses the challenges faced by scientists in [...]