In this fourth episode of the Dissolving the Ego Series, I will explain the all-pervading restlessness within our body-mind matrix and how to calm that restlessness, reducing anxiety. This is a new series exploring the socialization process we all unknowingly endure, transforming us from our original nature to the false ego. The intent of this series is to go deeper into the spiritual process we all embark upon from who we were to who we have become onto our return to our true nature.