NOTE: This is an excerpt from a 30-minute DVD.

We all limit ourselves by attachment to old attitudes and outworn ideas. James Fadiman, Ph.D., author of Be All That You Are, offers several techniques to help us recognize and discard such attitudes and set goals for the changes we desire. A distinguished humanistic psychologist, Dr. Fadiman is past-president of the Association for Transpersonal Psychology and of the Institute of Noetic Sciences.