Jeffrey Mishlove’s previous video interview with Jack Kornfield took place 38 years ago. In this conversation, Jack reflects upon the changes he has seen and experienced over the decades.

Through quieting the mind we become aware of our unconscious tensions and the act of awareness itself serves to heal those tensions. Buddhist teacher of Vipassana (mindfulness) meditation, clinical psychologist and author of Living Dharma and A Still Forest Pool, Jack Kornfield, Ph.D., seeks out the factors common to all varieties of meditation.