Benefits of Energy Mindfulness (EM), generally taken as a spiritual practice, are widely accepted as valid and effective among those who practice it. However, scientifically rigorous experiments to measure such results have not been carried out. This study investigates the effects of EM practices (i.e., the intentional movement of one’s own subtle energy). EM is rooted in ancient practices and an updated version of this technique known as VELO was applied in this study.
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Published on June 7, 2023
