Autogenics Meditation for Full-Body & Mind Relaxation

Autogenics is a relaxation technique that utilizes the power of the mind to induce physical relaxation and reduce stress and anxiety. Nina Fry-Kizler, IONS Senior Design of Experiential Programs, shares how you can direct your body and mind to relax and expand.

Discover more about IONS: https://noetic.org/

Join our Global Community Email List: http://noetic.org/?utm_source=YouTube#subscribe

Free Webinars: http://noetic.org/experience/connections-live?utm_source=YouTube

IONS Research: https://noetic.org/science/

Participate in Research: https://noetic.org/science/participate-research/

Noetics 101 Free Course: https://noetic.org/experience/noetics-101/

Events Calendar: https://noetic.org/events-calendar/

Science of Channeling: https://noetic.org/experience/channeling-course/

Member Bonuses: https://noetic.org/explore/members-media/

Support IONS & Make a Gift: https://noetic.org/give

Published on July 16, 2025

Share