Kai Riverstone (formally Stefan Zugor) is the host of the HowToLucid.com website and the HowToLucid channel on YouTube that includes daily uploads five days a week. He is the author of 5 Steps to Lucid Dreaming, 100 Things To Do In Your Dreams, Lucid Journal, Lucid Dreaming Superpowers, Remember Your Dreams, Ultimate Guide to Reality Checks, Dream Yoga, Meditation for Dreams, and 30 Day Lucid Dreaming Bootcamp. Check out his lucid dreaming courses, ebooks and content here: https://howtolucid.com/lucid-dreaming-ebooks/

Here he explains that he began having lucid dreams as a child and has now made a profession of studying such dreams and facilitating others in experiencing them. For the most part, he recognizes that lucid dreaming is a way of exploring the depths of one’s own psyche – although it can also be viewed as a form of escapism. He also acknowledges the possibility that guides and teachers, as well as deceased loved ones, that appear in lucid dreams may well represent entities outside of one’s personal subconscious mind.

(Recorded on May 25, 2020.)

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Published on January 6, 2026