Honor the Winter Solstice in this Guided Meditation

A NOTE ON ENERGETIC SHIFTS:

This deep practice may stir up energy, causing temporary shifts, such as:

– Physical: Mild fatigue, headache, or aches.

– Emotional: Increased sensitivity or moodiness

This is normal. It means your system is reorganizing. These feelings usually pass within a day. Please use these supports:

– Hydrate: Drink plenty of water.

– Rest: Prioritize sleep and self-compassion.

– Witness: Stay in your observing awareness.

The winter solstice, the longest night of the year in the northern hemisphere, offers a powerful opportunity for rest, reflection, and the quiet return of light—a perfect time to honor the cycles of personal discovery and inner knowing. Join us in honoring this special time of year in this new meditation, led by Helané Wahbeh, IONS Director of Research.

The winter solstice is on Saturday, December 20th.

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Published on December 17, 2025

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