David H Rosmarin

David H. Rosmarin, PhD, is an associate professor in the Department of Psychiatry at Harvard Medical School, a program director at McLean Hospital Spirituality and Mental Health Program, and founder of the Center for Anxiety in New York. David is an international expert on spirituality and mental health. He is author of Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You, Spirituality, Religion, and Cognitive-Behavioral Therapy: A Guide for Clinicians, The Connections Paradigm: Ancient Jewish Wisdom for Modern Mental Health, From Crisis to Connection, and coauthor of Handbook of Spirituality, Religion, and Mental Health and Handbook of Torah and Mental Health. He has authored over 50 peer-reviewed publications and 100 abstracts focused on spirituality and mental health. His website dhrosmarin.com.

David shares that everyone experiences stress and anxiety and are normal parts of being human. He suggests not running from anxiety, instead lean into it, and listen to what it has to say.

00:00 Introduction

07:42 Control and limits

10:46 Yoga and meditation

12:49 Gifts

15:06 Messages from anxiety

33:11 Relationships and interdependence

37:43 Trauma

42:51 Pain and anxiety connection

47:32 Conclusion

New Thinking Allowed CoHost, Emmy Vadnais, OTR/L, is a licensed occupational therapist, intuitive healer, and health coach based in St. Paul, Minnesota. She is the author of Intuitive Development: How to Trust Your Inner Knowing for Guidance With Relationships, Health, and Spirituality. Her website is https://emmyvadnais.com/

(Recorded on February 27, 2024)

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Published on March 27, 2024