David shares that everyone experiences stress and anxiety and are normal parts of being human. He suggests not running from anxiety, instead lean into it, and listen to what it has to say.

Christopher shares that history follows cyclical patterns, and the current polarization and conflict in society are part of a larger cycle. After periods of existential crisis there is usually greater unity and peace. Chaos and conflict may provide opportunities for more presence and participation that can raise us to a higher level of consciousness to [...]

Olga shares her evolution from being a physician in hospitals in the USSR, to undergoing training and research at the USSR Ministry in Space, under parapsychologist, Dr. Vadim Polyakov, to providing care at her health and wellness center in Canada, that enhanced her ability to diagnose and heal using subtle energy.

The late Ralph Metzner, PhD, was well known as a consciousness explorer. Here he stresses the importance of metaphor in guiding and understanding human development, focussing on the metaphors of transformation from a caterpillar to a butterfly, of the journey, and of death and rebirth. Dr. Metzner is author of Opening to Inner Light and Maps of Consciousness and [...]

We all limit ourselves by attachment to old attitudes and outworn ideas. James Fadiman, PhD, author of Be All That You Are and many other books, offers several techniques to help us recognize and discard such attitudes and set goals for the changes we desire. A distinguished humanistic psychologist, Dr. Fadiman is past-president of the Association for Transpersonal [...]

Jim shares how his patients have better health and wellness since he began providing holistic and integrative health care and included spirituality in his medical practice.

Alison describes cultural astronomy as how much the sky has influenced cultures throughout history.