Yoga is a way of life involving attitudinal shifts, postures for flexibility and strength, sensory awareness, breathing exercises and meditation. In part one of this two part program Dr. Eleanor Criswell presents a perspective combining the classical yoga of Patanjali with modern somatic psychology. She demonstrates a basic pranayama breathing exercise, and discusses experiences that [...]

Alan shares that people who have been in a coma can report deep and vivid inner experiences, despite the widely held belief that they are not capable of having any level awareness. These people are frequently dismissed and told they are hallucinating, delirious, or having false memories. If coma survivors were debriefed there may be [...]

Chris shares his research into left and right-brain processing and the value of understanding these differences. He suggests we’ve gotten ourselves into a thinking problem and we’re under the illusion that we can think our way out using more thinking.

The late Ralph Metzner, PhD, was well known as a consciousness explorer. Here he stresses the importance of metaphor in guiding and understanding human development, focussing on the metaphors of transformation from a caterpillar to a butterfly, of the journey, and of death and rebirth. Dr. Metzner is author of Opening to Inner Light and Maps of Consciousness and [...]