Jason Gregory

20 Minute Guided Zen Meditation for Deep Inner Peace

Zen meditation practices are extremely effective for silencing the mind and bringing true transformation to the mind. In this 20-minute Zen meditation for deep inner peace, I will guide you using an ancient Zen technique that reduces anxiety and stress, allowing your mind to come back to equanimity. Why not take a short 20-minute break and join me in a special communion in silence?

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Published on October 21, 2020

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20 Minute Guided Zen Meditation for Deep Inner Peace

20 Minute Guided Zen Meditation for Deep Inner Peace

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